Weight Loss Program
A software tool that helps you control your weight.
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Adding Activity to My Routine
For accurate calculation of your daily caloric expenditure, you need to regularly write down the activities you perform during the day to My Routine.
Adding an Activity to My Routine
To add an activity to My Routine:
Alternatively, to get to the Add Activity window you can:
By default, Weight Loss Program shows you step-by-step instructions on how to add an activity to My Routine each time you use any of the above methods. For more information on this, see Preferences – Tips.
If you want to see My Routine for a particular date, you can do it directly from the Add Activity window by using the drop-down calendar.
Editing an Activity in My Routine
You can edit the duration of an activity you have previously added to My Routine.
To edit an activity entry in My Routine, you can use any of the following options:
Deleting an Activity from My Routine
To delete an activity from My Routine, you can use any of the following options:
If you tend to perform the same activities regularly, you can copy them from previous days instead of adding them from the activity databases.
To copy an activity from My Routine to another day:
Alternatively, to copy an activity from My Routine to another day, you can use the Copy-Paste command.
When adding activities to My Routine, it is convenient to use My Activity Database. For more info, see My Activity Database.
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