Weight Loss Program

Notes

Besides entering food, activity and measurement information, you may occasionally want to enter a few notes for the day. This could be a plan, a shopping list, a good recipe or a few of words about how you feel. With Weight Loss Program, you can easily do this using the Notes feature.

Adding a Note

To add a note for a specific day, you can use any of the following options:

• select the desired day on the calendar and go to Journal > Notes > Add Note in the main menu;
• right-click the desired day on the calendar and choose Add Note from the pop-up menu;
• select the desired day on the calendar and click the Make a note link on the right.

You will now see a blank note, ready for editing and you can type your text in the usual way.

To save and close the note, you can:

• click the cross in the upper right corner of the note;
• press Esc on the keyboard.

Editing a Note

To edit a note for a specific day, you can use any of the following options:

• select the desired day on the calendar and go to Journal > Notes > Edit Note in the main menu;
• right-click the desired day on the calendar and choose Edit Note from the pop-up menu;
• select the desired day on the calendar and click the Read the note for this day link on the right.

Deleting a Note

To delete a note for a specific day, you can use any of the following options:

• select the desired day on the calendar and go to Journal > Notes > Delete Note in the main menu;
• right-click the desired day on the calendar and choose Delete Note;
• select the desired day on the calendar, click Read the note for this day link on the right, delete the text and close the note. The note will be deleted.

Calendar	Search