Weight Loss Program

Search

To quickly find a particular food or activity in the food and activity databases, use the Search function.

To search for a particular food:

1. Click the Add Food button in the main window.
2. Enter the name (or part of the name) of the food you want to search for into the search field.
3. Click the Find Now button to the right of the search field or press Enter on the keyboard.

To search for a particular activity:

1. Click the Add Activity button in the main window.
2. Enter the name (or part of the name) of the activity you want to search for into the search field.
3. Click the Find Now button to the right of the search field or press Enter on the keyboard.
   

The search results will be displayed below the search field. Any matching folder names are displayed at the top of the list and these are followed by a list of matching items. To view each item in detail, double-click it. You will see the information about this item and the folder where it is located.

If you want to add this item to My Menu (My Routine), click the Add Food to My Menu (Add Activity to My Routine) button.

If you want to copy this item to My Food Database (My Activity Database), click the Copy to My Food Database (Copy to My Activity Database) button on the left.

If the program has not found the item you are looking for, try alternative search words or check whether you have spelled the word correctly.

To close the search results click the small cross near the upper right corner of the search results list.

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