Weight Loss Program

Backup and Restore

If you reinstall Weight Loss Program (for instance, on another computer or in case you reinstall Windows), all your data on intake and expenditure, body measurements, My Food and My Activity databases will be lost. To avoid this, we recommend that you back up your data to a .wlb file, which you can save on a removable drive and later restore into the reinstalled Weight Loss Program. Also, the Backup function may be used to move your data between Weight Loss Program installations on different computers.

Backing Up

To back up your data:

1. Choose File > Backup from the main menu.
2. Click the Browse button to specify the file name and location.
3. Click Next to back up the data.

Weight Loss Program will back up all your data into a single .wlb file.

After the backup, it is recommended that you save the .wlb file to a removable drive (like a floppy disk or CD) so that you can later restore it into Weight Loss Program.

Restoring

To restore your data:

1. Choose File > Restore from the main menu.
2. Click the Browse button to specify a previously created backup file containing your data.
3. Click Next to restore the data.

Weight Loss Program will restore all your data from the .wlb file.

Remember that all of your current data will be replaced with the data from the backup file!

Note: the Restore function is only available in the full version of Weight Loss Program.

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