 Download Weight Loss Program:weight-loss-program.exe (2.5 MB) |
How Weight Loss Program Works – Screenshots
When you run the program for the first time, you see the Welcome Screen where you can enter your starting information and specify your goal:
After this you are taken to the Weight Loss Program main window which is inactive yet. For Weight Loss Program to calculate your caloric balance and give you a recommendation, you should enter the details of the food you consume and the activities you perform into My Menu and My Routine.
You add the foods you have consumed to My Menu by selecting them from the searchable Food Database:
To add the activities you perform to My Routine, use the Activity Database, which functions exactly as the Food Database:
After you have entered this information, Weight Loss Program starts to track your progress. It calculates your caloric balance, gives you recommendations on what you should do to achieve your goal, and displays the calendar which lets you review your progress.
For the recommendations to be accurate, you should regularly add food to My Menu and activities to My Routine, as well as enter your weight and body measurements:
Weight Loss Program stores all the information on your intake, expenditure, balance, body measurements and your goals, which you can see in Statistics:
